5-Minute Balance Exercises for Seniors: Your 4-Week Journey to Regain Coordination. Low Impact Illustrated Core Workouts for Excellent Posture, Superlative Equilibrium, and Falling Prevention by Turner Evelyn

Author:Turner, Evelyn
Language: eng
Format: epub
Published: 2023-09-03T00:00:00+00:00

Maintain this position for 15-20 counts.

Then lower your right foot back down slowly into the starting position.

Perform this action for 3-4 sets.

Switch legs, shifting your weight onto your right leg and gently bending your left knee, placing your left sole on your right inner thigh.

Be sure to keep your body in proper alignment.

Maintain control over your movements.

Remember to maintain a steady, relaxed breathing pattern.

Tree pose exercises are beneficial for improving balance, core strength, and lower body flexibility. It's also great when it comes to increasing focus and concentration.

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